Yoga is not only inspirational it also works wonders for your body.  This age-old secret is now very well known in the modern world and people can’t wait to enjoy the benefits of yoga. This is one of the best forms of exercise known to mankind – especially in terms of body and spirit, but to reap its optimum benefits you need to do it right. Getting the right training is made easier if you rely on the experts and at Yoga Technology we bring forth the exercises taught by Gurmukh, a highly skilled and experienced yoga teacher. The works of Gurmukh have helped many people across the globe to experience the benefits of Kundalini Yoga and today, she has produced a full collection of works available to help others begin their journey.   Choose from a selection of books, DVDs, and more at Yogatech.com featuring the teachings of this revered Yogi.

Gurmukh has mastered many forms of yoga and believes that Kundalini Yoga is one of the most powerful forms of yoga because of its numerous benefits. Kundalini Yoga is based on the belief that every human body has dormant energy channels also known as ‘Kundalini,’ which can be awakened to provide profound experiences through improved awareness. Kundalini Yoga helps to achieve a greater sense of inner peace and love. When we speak about Kundalini Yoga we cannot exclude Gurmukh as she has mastered this art of exercise and now helps others along this journey.

We at www.yogatech.com work hard to provide you with the excellent resources and teachings necessary to improve your life through yoga and fitness.  Here we teach you passive and active approaches formulated to awaken inner energy channels. Our site is best-suited for people who have little time to travel for full time classes and are looking for something that can be available in the home. The comprehensive collections that Yoga Technology offers come from a wide range of experience Yogis.  Now, you don’t have to drag yourself to a crowded class room.  Try learning Kundalini Yoga at home, where the environment is calm and peaceful and convenient.  Yoga Technology provides everything you need to get started on your own journey.  Visit today to browse through our full selection of books, DVDs, CDs, and other online content.  See how Kundalini Yoga might improve your life throughout the New Year and begin transforming your life today.

Maya Fiennes was born and raised in Macedonia. Her interest in music became evident from early childhood.  She arrived in London during the early 1990s and after a few key performances in front of important audiences she established her name as an accomplished classical pianist. After practicing different forms of yoga for several years, she was introduced to Kundalini Yoga in 2003 and soon became an acclaimed Kundalini Yoga teacher. Fiennes now lives in Los Angeles when she is not traveling around the world and changing people’s lives through her customized Kundalini Yoga programs.

Music and Yoga: Advantage You

Maya Fiennes is a natural teacher. She has successfully blended her talents in classical music with her positive personality and spiritual outlook. This has enabled her to create a tailored style of yoga and meditation within the framework of Kundalini Yoga to work with modern life. Fiennes stands out as a model teacher. She says she owes her working philosophy of leading a healthy life with inner peace and self-confidence. It has also made her one of the most sought-after yoga instructors. The classes conducted by Fiennes are enjoyable, enriching and empowering.

In an interview, Maya said, “I realize that my skills as a concert pianist help me to connect to the music/mantras of Kundalini Yoga. Through my musical skills I become the median/link between the mantras and my students. Through my music, I enable my students to use their own sound to open their chakras.”

The Coiled Up Energy within Us

The root of the Sanskrit term yoga is, “yuj,” which means, “to join.” Yoga has many variants, but they all have the same goal, which is an individual’s unification with the universe. As such, Kundalini Yoga has a specific way of facilitating one’s attainment of this.

Using music, Maya Fiennes Kundalini Yoga effortlessly merges movement, breathing and chanting of mantras in order to arouse the spirit before unwinding the body and vitalizing the mind. It is explicitly thought out and planned for present-day lifestyles. One benefit of following Maya Fiennes Kundalini Yoga is the release of tension and stress. A long-term benefit is the steady building up of one’s immune system. In short, the focused endeavor of Maya Fiennes Kundalini Yoga is perfect for waking up the coiled up Kundalini energy inside a person. It can revive and rejuvenate the person that you are.

If you would like to know more about Maya Fiennes Kundalini Yoga, then there are many brilliant DVDs available, such as "Kundalini Yoga to Detox and De-stress". You can also purchase her excellent book, “Yoga for Real Life.” Both are available from Yoga Technology at www.yogatech.com.

Kundalini Yoga is known among yoga practitioners as the, “Yoga of Awareness.” It focuses largely on physical, mental and spiritual disciplines; together these will develop strength, awareness and increased consciousness for individuals. Kundalini Yoga integrates the Asanas movement, chanting, and meditation techniques to awaken the Kundalini energy that lies at the base of the spine in an inactive state. When this energy is stirred, great joy, wisdom, peace and energy are released. This energy is of a healing and transformative nature, which helps lead an individual to oneness with reality.

It is not easy to learn Kundalini Yoga on one’s own because it is one of the most advanced forms of yoga. People need the guidance of a yoga instructor who has the required experience and understanding. Maya Fiennes is one Kundalini Yoga instructor who has practiced yoga for nearly 8 years. With so many years of experience, Fiennes is sought out by people who are eager to learn Kundalini Yoga and yearn to experience a better life that is within their reach.

Yoga instructors realize how yoga can help every individual, but not everyone has the time or the correct information to practice it, hence most of these people end up with a lot of misleading information. Instead, Fiennes took the idea of teaching people yoga to the next level - the level of digitalization. Yoga moved from one medium to another with the advent of the first Maya Fiennes DVDs in 2007. These DVDs are about the wonders of yoga in a stressful life. Currently there are 8 Maya Fiennes DVDs available. A few of the DVDs include:

•    Detox and De-stress
•    A Journey through the Chakras (7 Part Series)

In these DVDs, Maya Fiennes emphasizes the major benefits of regular Kundalini Yoga. These benefits include:

•    Individuals will feel happier, healthier, more productive and creative.
•    Individuals will experience increased energy levels, which helps to transform lives and relationships, thus leaving the person more fulfilled and satisfied.
•    Individuals will experience a greater level of awareness, peace and harmony.
•    Individuals will reduce stress related diseases, addictive behaviors and even mental disorders.
•    Individuals will experience emotional benefits in the form of elimination of negative feelings, like depression, guilt, anger, jealousy and sadness.

The more a person uses Maya Fiennes DVD, the more a person will be able to connect to his or her inner being that will open the heart. The person will be able to understand and experience self-love, peace and joy. Practicing Kundalini Yoga is considered to be one of the most acceptable and effective ways to attain total health naturally.  For more information, visit www.yogatech.com. To order DVDs, visit www.yogatech.com/maya_fiennes.

At the spiritual level, yoga is a complex phenomenon as it is the fusion of microcosm with the macrocosm – or, in laymen terms, the blending of the ordinary with the extraordinary. It is a time-tested path to harmonize the body, mind and emotions, which helps one attain lasting inner peace.

Of the many variations of yoga, Kundalini Yoga is the most significant and it integrates the highest forms of yoga. All yoga variations typically fall under one of the four major forms, namely Mantra Yoga, Hatha Yoga, Laya Yoga and Raja Yoga. Kundalini is normally considered to be Laya Yoga.

What is Kundalini? In the literal sense, Kundalini means that which is coiled. It is perceived as a coiled up serpent located at the base of the spine. Kundalini represents spiritual energy or life force. Yogi Bhajan introduced Kundalini Yoga to the West in 1969.

Yogi Bhajan, hailing from India, started his yoga studies when he was only eight years old. By the time he turned sixteen, Bhajan was a very adept Kundalini Yoga practitioner. Sant Hazara Singh was his guru. After leaving his guru, Bhajan joined Punjab University and earned a master's degree in economics.  He established a foundation with the name ‘3HO’ in 1969 after migrating to North America. One of the avowed objectives of the foundation was to spread the teachings of Kundalini Yoga. Yogi Bhajan died in 2004 at the age of 75.

As a result of the dedicated campaigns of Yogi Bhajan and his foundation, awareness of Kundalini Yoga increased significantly. Compared to the time when Bhajan had come to the United States, practicing yoga at home has become so much easier. Individuals with extremely busy lives can still practice yoga conveniently at home. If you are a novice and would like to practice Kundalini Yoga at home, you must have access to authentic guidance to guarantee that the information you learn is correct. If the information is correct, then you will be able to continue to practice yoga in a safe, efficient and fun manner. You can find these guidelines in many popular Kundalini Yoga videos and Kundalini Yoga DVDs.

These detailed Kundalini Yoga videos and Kundalini Yoga DVDs are only available at certain places. Yoga Technology sells some of the most popular Kundalini Yoga videos, as well as Kundalini Yoga DVDs, at www.yogatech.com. Additionally, this website has information necessary for any yoga student.

When it comes to learning Kundalini Yoga, one of the most sought after and widely respected teachers is Guru Rattana. This teacher is renowned, not only for her instructions on movements and breathing patterns of Kundalini Yoga, but also for her wisdom on how to cope with the daily stress and challenges of life. Today, she offers a wide range of resources for enhancing your journey to greater self-awareness through Kundalini Yoga.

Guru Rattana Online: A Journey of Self-Discovery

This revered teacher has been teaching Kundalini Yoga to people from all walks of life for several decades now. She learned the techniques and principles of Kundalini Yoga from Yogi Bhajan himself, the first to bring and open up this ancient discipline to a Western audience. Her book, “Transitions to a Heart-Centered World,” is both a tribute to and a record of Yogi Bhajan’s teachings and insights. “Relax and Renew,” on the other hand, features this teacher’s own perspectives and teachings on how one can achieve inner peace and relief from modern stressors. The book contains over a hundred yoga sets and techniques for eliminating stress and coping with challenges.  It is an excellent way to get on an experience to understand the many benefits that practicing Kundalini Yoga can bring to one’s life.

In addition to books, Guru Rattana offers DVDs and CDs, which you can find online at www.yogatech.com.  Begin changing your life today to become more productive, happier, and aware.  Visit this site to view the full selection of resources available for your individual Kundalini Yoga learning path. Whether you’re simply looking to improve your overall health or perhaps just looking for an outlet to better manage the stress and chaos in everyday life, you’re certain to find educational resources to help you achieve your goals.  Now, it’s easier than ever to begin learning Kundalini Yoga within the comfort of your own home.

If you are interested in learning more about Guru Rattana and her Guru Rattana online offering, or about Kundalini Yoga in general, visit www.yogatech.com. At Yoga Technology, you will find a wide selection of resources for improving one’s inner journey to awareness. This e-store offers a complete lineup of books, CDs, and DVDs, not only by Guru Rattana but also by Maya Fiennes, Yogi Bhajan, and other leading Kundalini Yoga teachers.  Visit today to browse through a large collection of videos, books, and much more.

The London Evening Standard has dubbed Maya Fiennes as “Yoga’s Messiah.” This is because this classical concert pianist turned yoga teacher has helped thousands of people find wellness, inner peace, and confidence through her own brand of Kundalini Yoga. This form of yoga enables interested students, to experience lessons through her many books and Maya Fiennes DVDs that incorporates her music into the practice of Kundalini Yoga. Who is Maya Fiennes?

Maya Fiennes is one of the most in-demand yoga instructors in the world, even sought by celebrities such as Sienna Miller. Maya was born in Macedonia, Greece. In the early 1990s, she came to England to pursue her dreams of becoming a classical pianist. After completing her training, she played for audiences such as the United Nations Assembly. She was also invited to provide private recitals for members of the Royal Family. In 1995, her debut album, “Cross of Silence,” was met with critical acclaim. In 2006, she released her first CD, Mayaspace, which combines music and mantras. In 2007, she released her first DVD as well as first TV show on Body in Balance, “Journey through the Chakras.” The episodes are available in a 3-set Maya Fiennes DVD of the same title.

Maya Fiennes has practiced all types of yoga for years, but it was while completing her training at London’s Royal College of Music that she discovered Kundalini Yoga and its calming effects on her before a performance. In 2003, Maya decided to earn her certification in teaching Kundalini Yoga. She went to the Karam Kriya School in London for a year. Her teacher was Shiv Charan Singh.

Maya is currently based in Los Angeles, CA. She also practices and provides Kundalini Yoga lessons to students, at her studio there.

The Maya Difference: Sound Healing

Maya discovered that there’s music for every set of emotions released by a particular posture, so instead of using typical mantras, Maya uses her original music. Maya discovered that this works better in helping a student reach a new level of awareness and relaxation. Using her musical background, she would spend time choosing the music that would compliment a particular posture. Those who can’t join Maya’s yoga classes can enjoy her unique brand of yoga through her Maya Fiennes DVD selection.You can learn more about Maya Fiennes and her unique style of Kundalini Yoga by visiting www.yogatech.com. Yoga Technology offers a full lineup Maya Fiennes DVD, CDs, and books for fans and students of Mrs. Fiennes.

Kundalini yoga is a very powerful discipline that may produce fast results for those practicing its meditations and yoga sets.  Today, one of the most beloved and well-respected teachers, Maya Fiennes, provides an extensive collection of instructional DVDs and music CDs that place a bit of a modern spin on this ancient form of yoga. Just learning a little of the background of this Macedonian-born teacher makes many people wish they could know her even better.

Anyone looking to learn more about Kundalini yoga will definitely benefit from the upbeat personality and inspirational approach that Maya Fiennes lends to this style of yoga.  Based upon the initial teaching of Yogi Bhajan, Maya puts a fun and modern twist on Kundalini yoga that resonates well with today’s fast-paced life.

In addition to exceptional instruction, she is also a very gifted musician.  She writes, records, and arranges the majority of music alone, as well as with her husband, Magnus Fiennes.  One of her most popular releases is, “Mood Mantras.” This beautiful music is widely known and it’s a fact that one might even hear a song or two at a trendy yoga studio.

It is refreshing to find a member of this community that has found such a nice balance between what the modern world demands and the beneficial, traditional beliefs and practices of ancient Kundalini yoga.  Maya Fiennes makes the introduction and study of this style of yoga fun and empowering.  Her upbeat series of videos appeals to those practicing at a variety of skill levels.  Maya’s, “Journey through the Chakras,” 7-DVD set takes its viewers through a detailed journey through the chakras and all within the comfort of their home.  This is a great way for a beginner to explore the practice of Kundalini yoga without a large investment.

Just about anyone in the market that’s looking for Maya Fiennes DVDs or books will appreciate the vast selection that’s offered by Yoga Technology.  This innovative Web site features a full collection for a very reasonable price.  In fact, Yoga Technology is widely known for its extremely reasonable prices and wide range of products.  Visit www.yogatech.com to see a huge collection of lessons, books, DVDs, and so much more today.  It’s very easy to search for your favorite author or teacher and there are plenty of sample clips to help demonstrate the worth of each product featured throughout their site.

Guru Rattana is a well respected and beloved teacher of Kundalini yoga today.  Her collection of teachings is available as a small library of books that include many philosophies and insights from the great Yogi Bhajan.  Yogi Bhajan is one of the first to bring Kundalini yoga to the Western World, by removing such secrecy and need for initiation from this yoga discipline.  He taught followers to create a more powerful base in the lower chakras to further support the heart, rather than avoiding them completely.  His teachings offered the world a better understanding and the means to better cultivate true and unconditional love.

Guru Rattana’s book entitled, “Transitions to a Heart-Centered World,” details much of the teachings and enlightenment offered by her own teacher of 26 years, Yogi Bhajan.  It is one of the most renowned and referred to books in the world of Kundalini yoga today.  Containing probably the most comprehensive collection of yoga sets and meditations brought to the world by Yogi Bhajan.

For those individuals seeking some relief from daily stress and challenging obstacles, Guru Rattana’s, “Relax and Renew,” provides hundreds of effective and powerful techniques for coping with modern-day stressors.  With this book, it’s easy to work through up to 100 yoga meditations and sets as well as hundreds of other information-packed pages.  With its beautiful and clear illustrations and its firm basis on the teachings introduced by Yogi Bhajan, “Relax and Renew,” is a breath of fresh air that will help to transform one’s life to a better way of thinking, living, and giving in the world.   Eliminate stress and find relief with this excellent reference book by Guru Rattana.

For anyone interested in seeking out more information on either Guru Rattana or Yogi Bhajan, there is a comprehensive online resource that’s dedicated to helping others connect with this unique discipline, Yoga Technology.  At Yoga Technology, there is a full lineup of respected and educational books and DVDs for purchase.  Many products featured online are also provided with sample clips to fully demonstrate the quality of the educational materials produced.  Detailed information is provided on each product and author.  The information is searchable by teacher, discipline, and medium enabling an individual to quickly find the resources their most interested in.  Visit www.yogatech.com to find a huge selection of excellent resources for improving one’s mind, body, and spirit.

For anyone interested in beginning to learn Kundalini yoga, it’s important to know that many respectable resources exist today.  While Kundalini yoga was once a secret and ancient form of yoga, today it has been opened up for teaching to anyone with an open heart.  Many great teachers have created their own methods based on this ancient form of yoga with a more modern twist to make it better fit into the lives of the modern day.  Today, it’s even possible to learn Kundalini yoga from within the comfort of our own homes – making such a journey for personal as well as spiritual growth and enlightenment more attainable than ever before.

If you’re still a little uncertain, then take some time to consider the numerous benefits to this unique style of yoga.  Many individuals appreciate the fact that Kundalini yoga is very powerful and offers faster results than other styles of this yoga discipline.  Ultimately, this form of yoga provides a way to encounter yourself and release that awareness in a shorter time period, which is a good match for the temperament of today’s society.  There is no requirement for initiation because you take this initial step to come before your own consciousness.  One must agree within themselves to open their mind up to this more aware way of living.  Finally, Kundalini yoga offers a huge variety of meditations, mantras, and more from simple to very challenging.

By performing a basic web search on the term, “Kundalini yoga,” you’ll quickly receive a full list of prospective Web sites to review.  Many people today, prefer the ease of using Kundalini yoga DVDs at the beginning of their yoga education.  Today’s Kundalini yoga DVDs have many helpful features that assist newcomers in developing the necessary skills, mindset, and inspiration to carry them through successfully.  There’s not much better replacement than one-to-one teaching and these DVDs possess the ability to bring this learning style into thousands of individual’s homes with ease.

Start by learning more about the many great teachers in this field.  You’re certain to find one or two whose beliefs, personalities, and methods really resonate with your own ideals.  Once you have some favorites, you’ll be in a better position to determine which Kundalini yoga DVDs might be the best choice for you. If you’re searching for an informative online resource to help get you started, then consider the vast offering and information available from Yoga Technology, Inc.  This unique Web site features extensive profiles of respected teachers as well as detailed descriptions and samples from a wide range of yoga books and Kundalini yoga DVDs.  Visit them online at www.yogatech.com.

Guru Rattana, Ph.D. is a leading teacher and author of Kundalini yoga instructional books.  Her lifelong passions for spiritual enlightenment, inner-peace, and awareness have led Guru Rattana on a wondrous journey of personal growth and fellowship.  This journey began when she was only 26 years old.  Beginning her studies, she spent eight years learning Hatha Yoga.  Later, she studied under Yogi Bhajan for just about 26 years.  Additionally, she has studied Kung Fu, Tai Chi, and Chi Gong.

Not only did Guru Rattana nurture her growth through Kundalini yoga, meditation, and other disciplines, she also fed her mind by pursuing an exceptional education.  She spent time studying in Paris, France as well as in Italy, the United States, and nearly six years in Geneva, Switzerland.  Following the receipt of her Doctorate Degree in Political Science, she spent many years building her academic career.  From International Environment and Development studies at MIT and Dartmouth College to teaching Philosophy and History in San Diego, Guru Rattana continued to grow and reach out to her students in all areas of her life.  Today, she continues to dedicate her life to teaching the ways to empowerment, enlightenment, and healing to others.  Her belief is that a higher consciousness will enable all of us to effectively change the world for the better.

Guru Rattana has created a library of resources on Kundalini yoga, spirituality, and more.  Today, it’s easy to find many of these informative and wise books with a simple search for Guru Rattana online.  In fact, there’s one Web site in particular, that offers all the leading bestsellers featuring titles focused on spirituality, Kundalini yoga, and so much more.  Yoga Technology provides a full range of Kundalini yoga books and DVDs written by the most respected and celebrated teachers of our time.

Find more about Guru Rattana online at Yoga Tech and browse her full selection of books designed to help individuals develop their own understanding of this unique and ancient form of improving the mind, body, and spirit.  Guru Rattana has a passionate outreach for her students in every aspect of life and has brought much of the personal teachings of the great Yogi Bhajan in these texts.  By sharing these insights and methods, she has opened up the world of Kundalini yoga to every home and heart throughout the world.  Begin your journey today at www.yogatech.com.

Maya Fiennes is a very sought-after yoga teacher and musician.  Every soundtrack to her Kundalini yoga DVDs is recorded by Maya, who supplies the vocals as well as all piano playing.  She also composes a majority of the music and prepares many of the musical arrangements.

Born in Macedonia, her combined talents have made her a modern-day teacher of the once, ancient Kundalini yoga.  She studied under Shiv Charam Singh at the Karam Kriya School in England.  While there, she was named Har Bhajan, which means, “Praise the name of God, Divinity, and Infinity through Sound and Mantra.”  Since this time, she has felt that her emergence and growth as a Kundalini yoga teacher and musician were destined.

She has many followers that absolutely adore her methods, music, and even her outreach to inspire so many others to consider the many benefits of practicing Kundalini yoga in their own lives.  Her modern twist on this ancient, but powerful form of yoga has made her one of the inspirational influences in today’s world.

Now, it’s easy to locate her teachings as she has grown her outreach across a variety of mediums.  More recently, she released a full collection, “Maya and the 7 Chakras through Kundalini Yoga,” which was received with exceptional success.  A short time after this, Maya Fiennes launched her first DVD boxed set entitled, “A Journey through the Chakras - Courage, Creativity & Willpower.”  Her most recent introduction was for her, “Love & Truth” video series and finally, the box set, “Wisdom & Bliss.”

For anyone who wishes to learn more about Maya Fiennes or her Kundalini Yoga DVDs, there are a number of great resources online.  However one unique retailer, Yoga Technology, offers some of the best Kundalini Yoga DVDs and books available today.  Visit them online to purchase the leading Maya Fiennes, Kundalini Yoga DVDs; including her complete collection for a very reasonable price.

Beginning Kundalini yoga followers will appreciate the teaching and beautiful musical soundtracks that help students to learn and grow through the knowledge they stand to gain from these videos.  Why not invite better peace, fulfillment, and wellness to your mind, body, and spirit by venturing into the very powerful and very fast world of Kundalini yoga today?  Let Maya Fiennes, or another famous Guru, assist you along the way by choosing an inspirational and educational series of Kundalini yoga DVDs from www.yogatech.com.

Yoga has gained increasing popularity throughout the U.S. in recent years.  Many people of all ages have quickly come to know the extensive benefits that this form of fitness and mental well being offers its students.  Although most studios throughout America provide instruction in Hatha yoga, Kundalini yoga is becoming more widely known and appreciated amongst leading yogis.

The primary difference between these two, well-known styles of yoga is in their focus.  Hatha yoga places more emphasis on awareness and energy through the mastery of various poses, performed at a slow and deliberate pace.  Instead, Kundalini yoga offers an emphasis in a strategic combination of breathing and physical movements for the express purpose of freeing the energy that is stored in the lower body and enabling it to move upwards through the body.

For those that are having trouble locating a yoga studio that teaches Kundalini yoga, they will no doubt appreciate the many available resources for taking this learning experience into the home.  It’s not necessary to pay expensive monthly fees and visit a crowded studio several days a week to learn this unique and energizing form of yoga.  Instead, consider the wealth of resources available in the form of Kundalini yoga DVDs, supportive websites, books, and so much more.

At-home Kundalini yoga provides you with the ability to understand new techniques and teachings at your own pace.  In addition, you may find yourself more willing to open up and accept the potential of the proven methods for increased relaxation, understanding, and overall well being from the privacy of your own home.  It’s easy to learn Kundalini yoga in your home, but you will need to invest in some high quality instructional materials; like the many series of Kundalini yoga DVDs offered at by Yoga Technology.

Are you sold on the benefits of Kundalini yoga, but not quite sure where to get started?  If you’re ready to embark on this fascinating journey, then consider a visit to YogaTech.com, where you will find many helpful lessons, books, and Kundalini yoga DVDs to help you along the way.  Give this method a try before you commit.  It’s easy to do and you’ll find free lessons available for this purpose at www.yogatech.com.  There is also a link provided to a Yahoo Group that’s free to subscribe to, where you can find fellowship with others enjoying a similar journey.

Learn what a difference the addition of Kundalini yoga can make in your life and get started with a visit to www.yogatech.com today.  Read through student testimonials and review comprehensive details about this form of yoga from our wide range of professional yogis.  Visit YogaTech.com and begin your journey to a better life through improved awareness, enlightenment, and physical fitness.

Today, Hatha yoga is the predominant style of yoga throughout the U.S.  However, Kundalini yoga has been gaining in popularity due to the numerous benefits it provides to students.  What sets these two familiar forms of yoga apart is the primary method of focus.  With Hatha yoga, the focus relies upon the more physical aspects of this yoga.  In contrast, Kundalini yoga provides focus on breathing in combination with physical movements that free energy stored deep within the body, enabling it to move through the many chakras for rejuvenation and insight.

Hatha yoga is often recommended for beginners of yoga due to its slower-pace and excellent introduction to yoga, in general.  Although it has been cited as providing a great amount of benefits for stress relief and overall well-being, Kundalini yoga is a more intense form of yoga that promotes relief of stress, bad habits, and much more through faster-paced movement, poses, and coordinated breathing.  In fact, Kundalini yoga and its meditation techniques have been reported to effectively increase coping with Obsessive Compulsive Disorder (OCD), and other psychiatric ailments, as published in recent research by the University of California, San Diego.

If you wish to get started in the practice of Kundalini yoga there are many resources available online. You do not have to go to a studio to become a student of Kundalini yoga and many people prefer to begin this journey from the privacy and comfort of their own home.  Start with a simple Google web search to discover a wide range of websites and Kundalini yoga books that are currently available for reasonable prices.

For those looking for a more comprehensive online resource, be certain to visit YogaTech.com to browse through a complete collection of their helpful and detailed Kundalini yoga books and DVDs.  Learn more about Kundalini yoga by reading from the texts provided by their experienced yogis and even try out some lessons at no cost.  Once you have given this unique form of yoga a try, you will quickly believe in the improvements and transformations that begin to positively affect your state of mind, physical well being, and general outlook on life.

Let Yoga Technology be your guide on this glorious journey to improved health, perception, and living.  Visit www.yogatech.com to view their full selection of helpful Kundalini yoga books, tips, and other tools for developing an excellent Kundalini yoga routine at home.

Kundalini yoga is often referred to as “the yoga of awareness” because its practice can lead to expanded sensory sensitivity and enhanced intuition. It promotes flexibility, cardiovascular health, and weight management, while also calming the mind, alleviating stress, and encouraging spiritual growth. It is an inclusive yoga, blending strengthening exercises, flexibility training, meditation, relaxation techniques, and a focus on breath. Like all styles of yoga, Kundalini yoga aims to harmonize practitioners’ bodies, minds, and souls. But unlike some other types of yoga, Kundalini yoga pays special attention to opening up energy flows through the chakras.

Regular Kundalini yoga practice improves health and energy levels while reducing stress, making it a popular activity choice for people looking for a more holistic exercise plan. People at all levels of fitness can participate, and will likely see results in only a short period of time. While many prefer to practice yoga in a classroom setting with a specialized yoga instructor, any number of factors may make doing so impossible – or difficult, at least. Work hours and other scheduling conflicts - even parenting - can interfere with a person’s ability to get to a yoga class. For others, location is an issue. Perhaps there simply are not any Kundalini yoga instructors in your area.

Luckily, there are several Kundalini yoga DVDs available on the market that make it easy for you to practice at home. Maya Fiennes, a well-known and much respected yoga instructor, has published several Kundalini yoga DVDs, so you can even benefit from the teachings of an expert yogi. For some, Kundalini yoga books are preferred for home practice, or to supplement class practice. Kundalini yoga books feature detailed illustrations or photos of poses, which students can study at their own pace at home. Maya Fiennes authored “Yoga for Real Life,” wherein she discusses ways to bring Kundalini yoga into all aspects of life. Other Kundalini yoga books focus on the history, theories, meditations, or chants of Kundalini yoga. Even home practice with Maya Fiennes Kundalini yoga DVDs or Kundalini yoga books will bring great benefit to yoga students of all skill levels.

Online retailers typically carry the best selection of Kundalini yoga products. Yoga Technology is one such website with a specialized focus on Kundalini yoga, and a broad selection of books, DVDs and Maya Fiennes products. To learn more about Yoga Technology and to view their product offerings, visit www.yogatech.com.